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Elite Baseball Development Podcast

Jan 29, 2020

Mobility expert Dana Santas discusses why she chose to leave her job in corporate real estate to pursue her passion for yoga, how she marketed herself as a young instructor to be able to bring mobility techniques to professional sports organizations, and what individuals should be cognizant of when looking to work with...


Jan 22, 2020

Dr. Greg Rose, Co-Founder of Titleist Performance Institute (TPI), talks about how he originally studied engineering in college but eventually found his path in the health industry through golf as a doctor of chiropractic, what it truly means for rotational athletes to move efficiently, and what professionals...


Jan 15, 2020

Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.


Jan 8, 2020

Closer for the Cleveland Indians Brad Hand discusses his development into a big leaguer after being a second round draft pick out of high school, how he learned to simplify his mechanics and find consistency on the rubber, why he decided to scrap his curveball in the minors and instead develop a slider, and how...