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Elite Baseball Development Podcast

Sep 24, 2019

Aaron Barrett, relief pitcher for the Washington Nationals, talks about the injuries that forced him away from competitive baseball for four years, the hard work and determination it took to overcome one of the most unusual and catastrophic injuries baseball has ever seen, the rehabilitation process he progressed...


Sep 17, 2019

CSP Strength Coach and Pitching Coach Kyle Driscoll reflects on the details of our 2019 Elite College Development Program and the lessons learned from developing these collegiate arms, why pitchers need to have realistic expectations and set obtainable goals, why pitchers should be prioritizing improving their...


Sep 10, 2019

Alan Jaeger, Founder of Jaeger Sports, talks about what long toss is and what its specific benefits are for throwers, how ballplayers can improve their daily catch play and the programming of their throwing regime, how professionals can improve rehab throwing programs, and how prioritizing individuality can preserve the...


Sep 3, 2019

Director of CSP-MA John O’Neil and Eric Cressey sit down to discuss their approach to off-season training for high school, college, and professional athletes including: what training qualities they prioritize throughout an off-season, how they periodize their off-season training model, and how coaches can best prepare...